ATTACHMENT THEORY FOR WORK & LOVE
Explore Quizzes, Courses, and Books
As a lifelong creative artist—painter, poet, musician, composer, actress, and author—I’ve always been drawn to expressing emotions and exploring human connections. My work often focused on love and relationships. Discovering attachment theory was a revelation, providing the science behind our emotions and behaviors in relationships, along with solutions for building healthier connections and self-love. It allowed me to merge art and science for emotional well-being.
For the past three years, I’ve dedicated myself to researching and developing assessments, courses, books, and strategies rooted in attachment theory to help others improve their relationships and lives. My work equips you with the tools to embody secure attachment, raise your confidence and emotional well-being, and take a more mindful approach to the people you welcome into your life. I’ve done the heavy lifting so you can easily apply these insights and transform your life. Explore my quizzes, courses, and books to begin your journey.
WHY UNDERSTANDING YOUR ATTACHMENT STYLE CAN CHANGE YOUR LIFE
Attachment theory is a well-established psychological framework that explains how our early relationships shape the way we connect with others throughout life. Attachment styles—secure, anxious, avoidant, and disorganized—are patterns of behavior that influence our interactions in both personal and professional relationships. This science is backed by over 60 years of research, showing how understanding and improving your attachment style can lead to healthier relationships, greater emotional well-being and confidence, and enhanced success at work and in love. By exploring your attachment style, you gain powerful insights into your behavior, empowering you to make meaningful, positive changes in your life. Given that your attachment style impacts every relationship you have, this training essential for anyone seeking higher personal and professional growth.
FREE TRAINING: Introduction to Attachment Theory for Management (30 minutes)
Learn the Secret to Being an Effective, Well-Loved, Influential Team Leader
Is your organization struggling with stressful team dynamics, employee turnover, reduced productivity, or toxic culture? Or are you wanting to become a more trusted, liked, and influential leader to advance your career? This free 30-minute training introduces the impact of attachment theory in management, explaining key factors to consider if you wish to build easier workplace relationships, collaboration, and influence. Using a proven psychology framework and real-world experience, I’ll highlight the path for becoming an effective leader using emotional awareness.
BENEFITS
• Understand how attachment styles affect workplace dynamics.
• Boost team morale, productivity, and emotional intelligence.
• Enhance your leadership style to retain top talent and improve collaboration.
• Create a positive and supportive culture for workplace wellness.
• Gain a competitive advantage with forward-thinking management techniques.
WHO THIS IS FOR
• Executives
• Team leaders
• HR professionals
• Business owners
• Aspiring managers
WHAT IS INCLUDED
• 30-minute pre-recorded video training
• Practical insights for immediate application
• Access to additional exclusive resources
PRICE
Free – Begin the journey to transform your career and emotional wellness without any cost.
FREE QUIZ: Identify Your Attachment Style at Work (5 minutes)
Discover Your Attachment Style in Professional Relationships
Your attachment style profoundly influences your work relationships and management approach. This quick and insightful quiz will help you identify your dominant attachment style as a starting point for improving your team dynamics and career success.
BENEFITS
• Gain clarity on your attachment style.
• Recognize if there is opportunity to improve your interpersonal skills for better team collaboration.
• Enhance your leadership effectiveness through self-awareness.
• Manage workplace stress and conflict by becoming aware of your behavior patterns.
• Grow your career and get promoted by leveraging a secure attachment style.
WHO THIS IS FOR
• Executives
• Mid-level managers
• Aspiring leaders
• HR professionals
• Business owners
WHAT IS INCLUDED
• Downloadable self-assessment quiz
• A guide for personalized insights based on your quiz results
PRICE
Free – Gain immediate access to this valuable self-assessment at no cost.
Identify Your Attachment Style in Love (5 minutes)
Discover Your Attachment Style in Romantic Relationships
Are recurring challenges in your love life holding you back? This quick quiz helps you identify your attachment style patterns in romantic relationships, offering insights to break unhealthy habits and build stronger, more satisfying connections.
BENEFITS
• Gain awareness of your relationship patterns.
• Discover if you have opportunity to cultivate healthier, more secure romantic relationships.
• Empower yourself to make positive changes in your love life.
• Discover behaviors and thinking which could be underlying your recurring relationship challenges.
• Begin your journey toward deeper, more fulfilling relationships.
WHO THIS IS FOR
• Individuals seeking healthier romantic relationships
• Those stuck in unsatisfying or drama-filled relationships
• People curious about their emotional patterns
• Anyone exploring personal growth and self-discovery
WHAT IS INCLUDED
• Quick and easy downloadable self-assessment quiz
• Personalized insights into your attachment style
PRICE
Free – Start your journey to better relationships at no cost.
PDF: Gather Feedback To Improve Your Leadership Attachment Style (5 minutes)
Learn Your Leadership Strengths & Opportunities Using this Team Survey
Do you really know how effective you are as a leader and how people feel working with you? Unless you’ve gathered candid feedback from the array of people whom you seek to influence, you don’t. This unique "Secure Leadership & Influence Feedback Survey" offers a quick, psychology-informed tool to gather the insights you need to change your career, business, and team results. Best of all, you can use this PDF again and again as you refine your leadership approach or join new teams.
BENEFITS
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Real-Time Feedback: Gain immediate, candid insights from direct reports, peers, superiors, and partners.
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Psychology-Informed: Align your leadership habits with secure attachment traits for a healthier team dynamic.
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Track Progress: Regularly assess and refine your leadership skills every 3-6 months.
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Actionable Data: Clear, measurable results guide targeted improvement.
WHO THIS IS FOR
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HR professionals seeking to enhance team dynamics.
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Mid-level managers aiming to improve their leadership effectiveness and promotion opportunities.
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Executives committed to fostering a positive workplace culture with strong team cohesion.
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Business owners focused on sustainable growth through collaboration.
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Team leaders looking to build trust and influence within teams.
WHAT IS INCLUDED
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Downloadable PDF survey with easy-to-follow instructions.
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Comprehensive scoring system for clear leadership assessment.
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Resource recommendations for continuous leadership improvement.
PRICE
$69 – Invest in your leadership growth and see the transformative effects on your business.
COURSE: Develop Secure Attachment in Love (7 hours)
Transform Your Love Life While Raising Your Confidence and Self-Worth
Insecure attachment styles – often characterized by insecurities, fears, jealousy, negative thinking, self-doubts – can wreak havoc on your love life, leading to emotional distress and instability in your relationships. This comprehensive 7-hour course teaches you how to understand and develop a secure attachment style while enhancing your confidence, communication, and emotional stability in love. This uniquely-designed training is not offered anywhere else in the mental health space.
BENEFITS
• Learn the mindset and behavioral shifts needed to build healthy, stable, loving romantic relationships.
• Increase your confidence and self-worth.
• Improve communication skills with loved ones.
• Manage your emotions and reduce relationship anxiety.
• Strengthen your relationship with your partner or prepare for a healthy future relationship.
WHO THIS IS FOR
• Individuals seeking better romantic relationships
• Couples wanting to strengthen their bond
• Singles preparing to attract a great future relationship
WHAT IS INCLUDED
• 7 hours of video instruction, accessible anytime from your laptop or mobile devices
• Practical strategies and expert insights
• Comprehensive, self-paced learning experience
• Accompanying PowerPoint slideshow
PRICE
$997 – A life-changing investment for transforming your self-worth, relationships, and emotional well-being. Compared to traditional therapy, this course offers unmatched value, convenience, and outcomes in a shorter time frame.
COURSE: Develop Secure Attachment at Work (4 hours)
Learn to Be, Hire, and Develop Emotionally Healthy People Managers for Lower Work Stress
Workplace stress, low employee morale, and high turnover often stem from unhealthy attachment styles in the workplace. Leaders often set the culture for their organizations, so if your leaders aren't emotionally healthy, your team environment won't be either. This 4-hour course equips you with the tools to identify, promote, and hire emotionally healthy people managers, creating a supportive, high-performing work environment. It also helps you develop an emotionally healthy, secure attachment style in leadership.
BENEFITS
• Improve team management skills, collaboration, and team dynamics.
• Make better hiring and promotion decisions.
• Create psychological safety and boost team morale.
• Increase employee satisfaction and retention.
• Raise your emotional intelligence and professional development.
WHO THIS IS FOR
• Hiring managers
• Business owners
• Team leaders
• Business executives
• HR professionals
WHAT IS INCLUDED
• 3-hour self-paced, pre-recorded training video
• Bonus 30-minute video summary of management attachment styles for easy identification
• Bonus 40-minute video strategy session for building secure attachment in the workplace
• Accompanying PowerPoint slideshow
PRICE
$997 – Invest in your career and leadership success with this comprehensive course. It’s more effective and affordable than other team-building trainings, professional development courses, or assessments on the market.
LEADERSHIP BOOK
Discover Attachment Theory for Leadership
Boost your workplace emotional intelligence and transform your leadership attachment style to reduce stress and enhance collaboration. Perfect for those dealing with challenging bosses or coworkers, aiming for promotion, or wanting a joyful team environment.
In this groundbreaking book, Ana Luca introduces attachment theory for the workplace, offering a psychology-based model to revolutionize your career and organizational effectiveness. Discover actionable strategies to become a better people manager and achieve faster promotions.
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Identify and transform your leadership attachment style
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Cultivate emotionally healthy management practices
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Improve work relationships and team dynamics
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Enhance your effectiveness and likability as a leader
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Accelerate your career advancement
GUIDED JOURNAL
Develop Confidence & Secure Attachment Through Simple Daily Exercises
"Yes I Can: The 15-Minute Daily Guided Journal for a Confident Mindset" is a transformative journal designed to help you build self-confidence, reduce self-doubts and negative self-talk, and feel more empowered on a daily basis. Through short self-reflection prompts and inspiring affirmations rooted in attachment theory psychology, this unique journal guides users to cultivate secure attachment and elevate their self-worth in just 30 days. It is perfect for busy adults because of its simplicity and structure. If you can dedicate just 15 minutes a day to your personal growth and mindset transformation, you could change your life.
Contact
Email me if you would like to purchase my courses or books for your organization or hire me as a speaker to discuss attachment theory for leadership.